Use Of Exercise During Menstruation As Well As Tips On Comfortable
Thursday, April 4, 2019
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At the time of menstruation, many women are difficult to focus, irritability, and mood fluctuating without cause. Some women who generally exercise regularly add to the sport for a few days until menstruation ends. However, this is not a good idea, because the sport while menstruation is actually a lot of benefits.
Benefits of exercise during menstruation
Sports actually nourish the body. However, under certain conditions you must adjust this physical flurry. For example, during menstruation.
However, a study in 2013 at the Iranian Journal of Nursing and Midwifery Research reported the benefits of exercise during menstruation.
The following study mentions, sports for 8 weeks regularly can reduce the signs of unpleasant menstruation in subsequent menstruation.
The following are some of the benefits of undergoing exercise during menstruation.
1. Relieve flatulence
Menstruation is intertwined with hormonal changes. This change leads to a tendency to store fluids in the body. This phenomenon is called fluid retention.
During menstruation, women generally have a change in appetite. They probably tend to want chocolate and sweet foods during menstruation.
This dietary change causes bloating. With regular exercise, your flatulence can be reduced.
2. Overcoming Painful menstruation
Exercise during menstruation can also reduce the pain that arises. This is because when exercising, the body processes endorphins, namely chemicals that can sustain relieve the pain experienced by women while menstruation
3. Make the mood more stable
The Mood and emotions that go down are the subject that often runs during menstruation. You probably already know that exercise can reduce stress.
Yes, the subject is again the role of endorphins that cause you to become more positive and relaxed, so that you become better and less stressful. As a result, your day can be better emotionally.
Many have minded that menstruation interferes with sports formalities. Because, signs of menstruation can cause exercise to be uncomfortable. For that, you must know the tips.
Convenient Tips for exercise during menstruation
Once you know a variety of sports benefits during menstruation, it would be a pity if you missed it. To always be able to perform your workouts without interruption, here are some tips you can follow.
1. Understand your body condition
Tips so that you always have a comfortable workout while your menstruation is well know your body condition.
Not all people experience the same signs of menstruation. Some are fine, some are weak and cannot perform busy because the symptoms are adequate.
If symptoms are adequate, you might experience PMS (premenstrual syndrome). Symptoms vary, such as nausea, flatulence and cramps, headache, muscle aches, or diarrhea.
However, if the symptoms are fairly easy and can be tolerated, exercise can do.
If the symptoms are very severe, it is recommended that you rest in the place of residence by using a warm water compress or taking antinyeri medicines.
Consult your doctor regarding signs of menstruation that you are experiencing often walking and bothering you.
2. Choose the right sport
Further Tips, you should choose a safe exercise during menstruation. Because some types of exercise can increase the pressure and tension of the muscles around the uterus so that the pain is more severe.
Certain sports may also cause you to be uncomfortable if done while the blood is being seen Banyak-banyaknya. Some types of exercise are recommended while menstruating, including:
Cardio exercises, such as street enjoy or jogging
Pilates and some yoga movements that do not resist gravity
Dancing or carrying out simple stretching movements
3. Taking pain medication if necessary
The pain that appears while menstruation can actually be appeased if you really want to perform exercise. By taking pain reliever, such as paracetamol or ibuprofen.
That way, signs of cramps, pain, and headaches can be better and you can exercise comfortably.
You can also stick a hot water compress on the stomach for 20 minutes before starting the workout. This can sustain relieve painful menstruation.
You are also recommended to replace your sanitary pads with new ones. Especially if the exercise is done during the first or second day of menstruation. In those days, visible blood can be more and cause you to be uncomfortable moving freely.
Another tip that you should also notice if you want to exercise while your menstruation is drinking plenty of water. Drinking water during exercise not only prevents dehydration but also relieves abdominal pain or cramps.
4. Do it routinely
When starting a sport plan during menstruation, a sense of discomfort can probably arise. However, you are not obliged to worry. This is a normal subject, as a sign that your body is responding to the bustle of what you do.
However, while if regular exercise is done, your body can get used to it. This regular exercise can sustain you to prevent signs of disruptive menstruation while maintaining the overall health of the body.
Menstruation is as long as it is suitable for sport
During menstruation, women can benefit the best from exercising. Hormonal changes cause a decrease in the content of estrogen and progesterone, which alter the female body's ability to access carbohydrates and glycogen.
In other words, women who perform the exercise during menstruation each month can have a stimulant of stamina, which is very likely they will be able to consistently exceed the limit of self in the term while it is short.
The period is actually a good time for women to perform a variety of physical busyness. In fact, menstruation shouldn't prevent you from exercising regularly.
This can reduce mood instability and cause you to get better. Thus, the exercise of menstruation is more beneficial for women in relieving menstruation, than vice versa.