6 What You Don't Need To Believe in The Myths Of Gymnastics

He said, you have to keep the exercise of stretching before, during, and after the exercise so that the muscles in the body are not stiff. But, did you know that the subject is not entirely true? Although it is able to give a lot of benefits to the body, unfortunately there are still many myths about confusing stretching out there. Search realizes the truth here.

Myths about Stretching Gymnastics
Here are a variety of myths around stretching that you don't have to Rebelieve.

1. Must remain stretching before exercise
Not always. In general, stretching consists of two types, namely dynamic and static stretching. Avoid carrying out static stretching before exercise, instead do dynamic stretching.

If necessary, implement a dynamic stretch combined with heating. This stretch supports preparing the muscles to work and raising the core temperature of the body, so that you can also move more freely during exercise.

Although it is able to cause your muscles to "stretch", static stretching is precisely capable of damaging the muscle or tendon is not carried out before the exercise. As a result, your performance is carrying a decreased exercise. So, not all types of stretching can be implemented before the sport. Instead of heating the body, the not correct movement is able to cause the body to become in pain.

2. Stretching increases Sports Performance
Not always. According to the study, carrying out static stretching before exercising is precisely able to weaken performance, especially the sprint running speed. The main cause is because stretching is able to cause your muscles to get tired.

Instead, you should carry out the warming before while exercising. However, unless you want to carry out stretching, we recommend that you carry out dynamic stretching. This stretch is similar to the exercise that you will carry out but in the lower intensity.

3. Don't have to stretch after the sport
Wrong. Stretching is precisely recommended after exercise, especially static stretching. Basically, people will generally become more flexible after exercising, because circulation in muscles and joints increases. Not only that, stretching after the exercise also able to reduce muscle aches and fatigue.

So, after you run or jog, you end up with a small stroll for relaxation. After that, close together carry out stretching. This is the best step to end your sports session.

4. The correct stretching should feel pain
Wrong. Normally you should feel the muscles in the body stretch, not pain.

Conversely, pain is generally apparent because you are carrying out stretches farther than the required movement or you are not carrying out the correct movements. So, unless you feel pain when carrying out stretching, stop immediately.

5. Stretching should be implemented as long as possible
Wrong. Most experts agree that every stretch movement should be carried out for 15 to 30 seconds. So, don't have to linger over stretching to feel your muscles "stretch out". Too long to carry out stretching precisely able to cause your muscles to strain that in order to cause pain.

6. If it is flexible do not have to reset stretch
Wrong. The more you age, your muscles and joints will generally be unflexible. By diligently carrying out stretching, this subject will support you to move more freely. Many experts explain that regularly carrying out stretching able to support the hips and hamstrings remained flexible until the old days.

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